Loneliness Test: How Lonely Are You?

Loneliness Test: How Lonely Are You?

You Can Test Whether You Are Clinically Lonely By Using The Loneliness Test Developed By Psychologists!

The fact that individuals feel inadequate in the relationships they have established or that they have unsatisfactory social experiences in the relationships they have lived can affect their lives in many ways. This can cause individuals to isolate themselves from society and feel lonely.

Loneliness is a fact that is known as the precursor of many pathological mental problems and personality disorders, and is observed to be experienced intensely in all societies. Loneliness is generally known as the state of being physically alone in society. In the literature, the concept of loneliness is generally expressed as “a disturbing, psychological state that arises due to the difference and contradiction between the social relationships that the individual lives and the relationships he/she wants to live”.


Therefore, loneliness is not simply an emotion that emerges from a physical state of being alone. The person may also experience loneliness when he is with people with whom he has social relations. In this case, it can be said that the basis of the feeling of loneliness is the inadequacy of the individual’s social relationships and the low level of satisfaction from these relationships.

Rokach  sees loneliness as a universal phenomenon and states that man has experienced this feeling since the day he was created. Rolheiser, on the other hand, argues that no one living on earth is far from experiencing and struggling with the feeling of loneliness in one way or another. Weiss , in his theory called Emotional and Social Isolation, suggested that the insufficiency of one or more of the six types of relationships is effective in the emergence of loneliness. These:

  • Attachment: Relationships in which the individual can feel safe and secure.
  • Social Integration: Creating a community of social relations with the people around.
  • Opportunity to Live: Relationships in which the individual feels responsible for the well-being and health of other people.
  • Reassurance of Worth: Recognizing an individual’s talents, skills, and achievements. Relationships that matter.
  • Reliable Alliance: Relationships where an individual can get help.
  • Guidance: Relationships where the individual can receive advice and support.

An important dimension of loneliness was also expressed by Moustakes. Mentioning that there are two different dimensions of loneliness that should be emphasized, Moustakes addressed them as positive and negative aspects. Moustakes[6], who points out the difference between existential loneliness and loneliness anxiety as another dimension, states that existential loneliness is an inevitable situation in human life, it includes the process of confronting oneself and contributes to self-development. The opposite of this situation, the anxiety of loneliness is a negative experience and leads to the alienation of people from people.

Brelim, the reasons for loneliness; He attributed it to the deficiencies in the relationships we have, the inability to make changes in our relationships as we would like, and our personal characteristics. While explaining these, Brelim attributed the reasons for the deficiencies in the relationships we have experienced to the following 5 factors, which he took from the studies of Rubenstain and Sliaver:

  • Estrangement
  • Not depend on anyone
  • Don’t be alone
  • Forced or forced isolation
  • Don’t be displaced.

As can be seen in the light of this information, various theoretical views on loneliness have been put forward by different people according to different dimensions. If it is necessary to make a general evaluation of the theories, it has been focused on the dimension of social relations and the level of satisfaction obtained from relations.

UCLA Loneliness Test (Version 3)
Expressions containing various feelings and thoughts are given below.[8] You can mark a single letter for each one of how often you feel and think about the emotion and thought described in each statement requested from you. (The loneliness test is not for diagnostic purposes).

  • I have NEVER experienced this situation (N): 0 points
  • I RARELY (N) experience this situation: 1 Point
  • I experience this situation SOMETIMES (B): 2 Points
  • I experience this situation FREQUENTLY (S): 3 Points

Start Test
(Take pen and paper with you…)

  1. I feel unhappy doing many things alone. (S) (B) (N) (H)
  2. I have no one to talk to. (S) (B) (N) (H)
  3. I can’t stand to be this lonely. (S) (B) (N) (H)
  4. I have a lack of comrade/friend. (S) (B) (N) (H)
  5. I think nobody really understands me. (S) (B) (N) (H)
  6. I find myself waiting for people to call or text me. (S) (B) (N) (H)
  7. There is no one I can turn to. (S) (B) (N) (H)
  8. I am no longer close to anyone. (S) (B) (N) (H)
  9. Those around me do not have my interests and opinions. (S) (B) (N) (H)
  10. I feel excluded. (S) (B) (N) (H)
  11. I feel completely alone. (S) (B) (N) (H)
  12. I cannot contact or communicate with those around me. (S) (B) (N) (H)
  13. My social relationships are superficial. (S) (B) (N) (H)
  14. I long for someone to accompany me. (S) (B) (N) (H)
  15. Nobody knows me well enough. (S) (B) (N) (H)
  16. I feel isolated from others. (S) (B) (N) (H)
  17. I’m unhappy for being so introverted. (S) (B) (N) (H)
  18. It’s hard for me to make new friends. (S) (B) (N) (H)
  19. I feel that others ignore and exclude me. (S) (B) (N) (H)
  20. There are people around me, but none of them are with me. (S) (B) (N) (H)

You have completed the loneliness test consisting of 20 questions. Now it’s time to evaluate the results.

Interpretation of Results
The highest score you can get on this test is 60, while the lowest is 0. While your sense of loneliness increases as you approach 60 points, your sense of loneliness decreases as you approach 0 points.

Measuring your loneliness score does not mean that it is a mental disorder by itself. Loneliness, depression, etc. seen in many mental disorders; but it is not a per se inconvenience. A high score does not give you an idea about making any diagnosis. However, if the score is high, you may need to think about why you are alone and how to get out of this situation. If you feel powerless and helpless in the fight against this problem, it is time to seek spiritual support. We recommend that you consult a psychologist or psychiatrist without delay.

Source: https://evrimagaci.org

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