People’s introduction to chewing gum began hundreds of years ago with tree sap. Over time, the gum changed its shape, but people’s devotion to it never faded. Okay, but is chewing gum harmful?
Sometimes when we are bored, sometimes when we have a heartburn, in short, every time we think of it, we put a piece of gum in our mouth. People’s introduction to chewing gum began hundreds of years ago with tree sap. Over time, chewing gums began to be produced in factories. Natural rubber obtained from trees is offered for sale after being processed in factories. There are many types of chewing gum, including plain, sugary and menthol. The most preferred are chewing gums with sugar. Do these tiny, innocent-looking gummies harm our health?
The harm of chewing gum to health;
- Because of the sugar they contain, chewing gum feeds the bacteria on the teeth, which causes tooth decay.
- Constantly chewing gum signals the digestive system against food intake. This causes the digestive system to produce unnecessary acid. Chewing gum can therefore cause stomachaches.
- Chewing too much gum in children can trigger headaches and allergic reactions.
- Young children are inviting germs as they involve their hands in chewing gum.
- Chewing too much gum can cause diarrhea related to the digestive system.
- Sweet gums can negatively affect the health of diabetics.
- Excessive chewing of gum can cause jaw pain.
What are the benefits of chewing gum?
- Studies have proven that chewing gum reduces stress.
- Chewing gum helps strengthen memory.
- Studies have proven that those who chew gum all day have a very low calorie intake. In short, chewing gum inhibits the desire to eat.
- Chewing gum after meals helps to provide oral care.
- Chewing gum prevents bad breath.
- Chewing gum prevents ear infections in children.
- Chewing gum makes it easier to quit smoking.
- Chewing gum helps normalize bowel movements after surgery.
In short, too little of everything is a decision, too much is harm, so it is useful to pay attention to the size while chewing gum. The point that should not be forgotten is that while there are others with us; that we have to be mindful of the way we chew gum.