For Those Who Say It Helps If I Drink Water: Water Diet

For Those Who Say It Helps If I Drink Water: Water Diet

Those who want to lose weight have been trying different ways for many years. When it comes to weight loss, the first thing that comes to mind is diets. So what about a diet with just water? It’s happening. The water diet is a type of diet that celebrities prefer to lose weight. However, there are some points to be considered while making this diet. We explain those points that need attention and those who are curious about the water diet.

What is the water diet everyone is wondering?

Herkesin merak ettiği su diyeti nedir?

Water consumption is often neglected in daily life. While this reduces the metabolic rate, it also brings many negative effects. The water diet takes place in the form of a daily diet with a high percentage of water or liquid beverages. As a result, toxins are removed from the body much more easily and metabolism is accelerated. Water consumption creates relief in joints and bones and supports other body systems. At the same time, it contributes to the regulation of the ideal temperature ratio of the body by balancing the blood pressure. In short, the water diet both makes you lose weight and promises you a healthy life.

How to apply a toxin-free water diet?

Toksin düşmanı su diyeti nasıl uygulanır?

The correct implementation of the water diet is very important for health. This diet creates a detox effect in the body and releases a lot of toxins. However, it is necessary to keep the balance. The most important issue in the diet is to consume a minimum of 2 liters of water per day. In addition to water, vegetables and fruits containing fiber and plenty of water, which will stabilize your blood sugar and accelerate fat burning, are also included in the diet list. Herbal teas and vegetable juices are also indispensable in the water diet. In short, the water diet is carried out by avoiding solid foods to a large extent and consuming water and other liquid foods during the day.

So, how long does the water diet last?

Peki, su diyeti ne kadar süre uygulanır?

Since the water diet is based on fluid consumption, it is recommended to keep its duration long. The ideal diet duration is between 24 hours and 72 hours. So between 1 and 4 days. For those who want to do it longer, the critical threshold is 7 days. It is necessary to be careful that the water diet does not exceed one week. Otherwise, it is possible for the body to react negatively.

How much weight does the water diet, which makes everyone lose weight, lose?

Herkesi zayıflatan su diyeti kaç kilo verdirir?

It is also a matter of curiosity how many kilos the water diet, which is mentioned everywhere, makes you lose. When you do it correctly, you can immediately notice the change in the scale with a 1-week water diet. You can also support the diet with extra processes such as exercise, and you can increase your weight loss speed. Of course, making the diet with the help of an expert is an important detail that should be considered in order to lose weight in a healthy way.

Here is the water diet sample menu!

İşte karşınızda su diyeti örnek menü!

The most crucial part of the subject is undoubtedly the water diet list. Confused about what to do or what to consume. We have prepared an example list to clarify this situation.


  • 1 glass of warm water
  • Freshly squeezed juice (can be orange or apple)
  • Rolled oats
  • A few strawberries (could be 5)


  • 1 glass of warm water
  • A cup of warm herbal tea (can be ginger or chamomile)
  • Noon;
  • 2 glasses of water
  • seasonal salad
  • 2 bowls of vegetable soup

Snack 1;

  • Green tea
  • A few walnuts (maybe 3)

Snack 2;

  • 1 apple
  • 2 slices of pineapple

Snack 3;

  • 1 glass of water
  • Green salad (must be made with low-fat cheese)


  • 2 bowls of vegetable soup
  • 2 glasses of water
  • 1 bowl of yogurt (homemade)
  • 1 serving of boiled vegetables


  • 1 glass of water
  • 10 to 15 grapes
  • 1 peach

This part is very important! Who is the water diet not recommended for?

İşte bu kısım çok önemli! Su diyeti kimlere önerilmez?

it is known that the water diet is not recommended for the following people;

  • For gout patients
  • For those with diabetes
  • For people with kidney stones
  • For pregnant women
  • To children
  • For people who are older

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