6 Ways to Naturally Prevent Facial Hair Growth

6 Ways to Naturally Prevent Facial Hair Growth

It is normal to have facial hair in both men and women. But in some cases, dark, coarse hair may appear on your face and you may find yourself reaching for tweezers almost every day. This unpleasant condition is called hirsutism and is usually caused by a hormonal imbalance. Methods such as waxing and laser can help to get rid of unwanted hair. However, there are natural methods you can use instead. Here are ways to naturally prevent facial hair growth.

1. For mint tea.

Mint tea tastes great. This tea can both calm your nerves and reduce the secretion of male hormones. Since male hormones are responsible for unwanted dark facial hair, lowering their levels can reduce unwanted hair growth. Studies have shown that drinking 2 cups of peppermint tea a day slows down facial hair growth.

2. Try lavender and tea tree oils

Essential oils have long been used in skincare and beauty, and some can be quite effective against unwanted facial hair. Topical application of lavender and tea tree oils has been proven to reduce excessive hair growth.

3. Try to reduce your trans fat consumption

Delicious chocolate chip cookies from your nearest bakery can lift your mood and satisfy your sweet cravings. However, these types of foods that contain trans fat can cause unwanted hair growth, in addition to raising your cholesterol levels and increasing your risk of heart disease.

4. Try to exercise

Staying active is one of the best things you can do for your overall well-being, and getting about 30 minutes of moderate-intensity exercise a day will help you control your weight. Because being overweight contributes to excessive facial hair growth, losing just 5% of your body weight can balance your hormones and reduce facial hair. But be sure to choose types of exercise that don’t increase testosterone levels, such as cardio, and avoid high-intensity exercise like weight lifting.

5. Give acupuncture a chance

Acupuncture is a great way to relax and reduce stress and leaves you feeling refreshed. On the other hand, it can cause unwanted hair growth. Studies have shown that acupuncture can reduce the density and length of unwanted hair and lower men’s hormone levels.

6. Pay attention to your water intake

Drinking water makes your skin beautiful. Drinking enough water can boost your metabolism, help your skin stay younger longer, and offer many other health benefits, including preventing excessive facial hair growth. Drinking 6 to 8 glasses of water a day can help with your hair problem.

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